Tatsoi, the Other Green Vegetable

Tatsoi – Before we start: you’ve almost certainly eaten tatsoi before. The mild, mustardy leaves often show up in mixed salad greens, so — surprise! — you’re probably already acquainted. What’s so great about this green? Once you track it down, (aliases include tat soy, tat soi, broadbeak mustard, spoon mustard, spinach mustard, and rosette bok choy), it’ll quickly become one of the most versatile green vegetables you know.

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Anne’s Amazing Antioxidants

On Friday, I realized I talked to Anne via IM while eating breakfast, lunch…and then dinner. She’s down in Louisville and despite the distance, I do my best to get my full Anne-quotient filled everyday.

I could not figure out what to make for dinner. Sometimes, we are dinner twins. I planned to make the carrot soup she’d also made (her dad’s recipe, to be featured on here in the very near future), but discovered only one carrot in my fridge. ONE. I confessed I kept opening to the fridge and staring into it, blankly, without a single thought in my head.

Anne: Do you have spinach, blueberries, couscous and almonds?

Me: All. Wait, I have only cashews, hazelnuts and walnuts for nuts.

And so, this is how it usually goes. She instructed me on a salad (I used the cashews I had) with a honey and white balsamic dressing. It was nothing short of amazing. Anne had a good point too: while I’m over here halfway through my marathon schedule, she’s busy cranking out miles on her bike (read: a LOT) and we both could stand some extra carbohydrates. Good call on the couscous!

I’ve made it 4 times since then. Yes. I used all the blueberries in the house, too. Whoopsie.

Here’s how it happened:

  • 1/2 cup cooked couscous
  • 1/2  cup blueberries
  • a lot of spinach…maybe 2 cups or so
  • handful of cashews (or whatever you’d like)
  • 2 stalks of celery (I had to use it up, and I like extra crunch)
  • 1 tsp extra virgin olive oil
  • 1 tsp honey
  • 2 tsp good quality white balsamic vinegar
  • salt and pepper to tast

Cook your couscous according to directions. I made extra, so I could make another round of this the next day. Anne started with cold couscous, but since mine was freshly cooked, I just went with that.

Place spinach, blueberries, cashews and celery in a bowl. Dump the couscous on top. In a small bowl, whisk together your dressing. Pour over everything and mix well. Add salt and pepper if you’d like.

So, this makes (if you’re me) one serving. I am eating everything in sight, and right now, I prefer gigantic amounts of produce. I feel so much better when I have a lot of vegetables. I’m just going with it.

Accidentally Vegan, Intentionally Delicious.

Sometimes I make organic meat or fish with dinner. Sometimes, I don’t. After an 18 year stint being vegetarian, I still lean that way, as you know. So sometimes, I don’t really remember that I forgot to “make meat”. And that’s ok with us! We try to live by the idea that you shouldn’t take more than you need (this applies to both meat consumption and taking too many papertowels). Does that sound preachy? Not really meant to, but with overfishing, and the practices of most farms…it can be downright scary. Know your sources, I say. And who needs 3 servings of meat a day? Well, it’s not us, we know that much.

Somedays we can’t get enough fish! Other days, we don’t notice we didn’t have any. But sometimes, I make a delicious dinner and realize – hey! I didn’t even add cheese. That kind of feels like a win to me, espescially when it’s so filling and SO GOOD. I love being all flexitarian (I went there!) for reasons like this dinner, right here.

Orange Herbed Salad:

spinach

orange segments

avocado

Herbs: cilantro, basil and mint

salt and pepper

extra virgin olive oil (or any oil you prefer)

Mix salad ingredients together (in portion sizes needed), and lightly dress if desired. I can tell you I’ve made this salad three times in the last week. I took it for lunch twice with a 1/2 cup of cottage cheese on the side, and it was seriously delicious. I don’t kid about food being good.

My inspiration for this next dish came from Cate, of Cate’s World Kitchen. I know it’s not really the same, but credit where credit is due. And this was my jumping point.

Pesto Quinoa:

3/4 cup of cooked quinoa (you can use any color you prefer)

1/2 head of lacinato kale, cut into thin ribbons

2 cups of mushrooms

For the pesto:

~1.5 cups of basil, loosely packed

juice of 1 lemon

1/4 cup walnuts

salt and pepper

While the quinoa is cooking, sautee the kale and mushrooms until the kale is pliable and the stems are easily chewed (about 10 minutes). In a blender/food processor, combine the pesto ingredients and puree until smooth. Combine quinoa, kale and mushrooms and pesto. That’s about it!