Gentle Sweet & Sour GREENS

by Sally Azimat Schreiber-Cohn; finalized August 3, 2017

Flowering Kale

Inspiration from Farm-Direct Coop items. This can be a relatively quick preparation, if you’ve got the ingredients handy. Can use greens of most any type.

Ingredients
Recipe for 2-3 people: [T = Tablespoon; t = teaspoon]
8 oz GREENS, Chard, kale, turnip greens, &/or collards. (Heavier stemmed need longer cooking.)
1/2 Smallish sweet apple, OR sweet, ripe peach, (often I peel), cut into ½” pieces
2 T+1t Maple syrup (I used Grade A amber)
1 T+2t Flavored vinegar (I used Herb FARMacy “Purple Basil” organic)
3/8t Salt (somewhat similar to 3 shakes, i.e. 1/4t + 1/8t)
2t Dried Dill (or 2 T fresh dill) (via www.healwithfood.org – 1 teaspoon dried dill equals 3 teaspoons fresh)

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Eat More Kale

I’ll admit it. I was slow to warm up to kale. Big flat and curly bunches with strange names like Dino would show up in my share. I’d dutifully bring it home and in my fridge it would sit. Until eventually I’d freeze it, where it would sit again. I’d watch community members share recipes and not only willingly but joyfully eat their kale. Then one day it happened, I cooked one recipe, made one smoothie, and now I welcome the abundance of this lush green veg. So if you’re a novice or a master, here are a few delicious kale recipes to try.

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Massaged Kale Salad

by Shelby Hypes
 
Farm Direct Coop Member Shelby Hypes from Salem would like to share this hit salad she originally learned from the Food Network a few years back. She says the key to kale salads is massaging the kale to tenderize it. This extra step that only takes a few added seconds really helps to remove the bitterness from the kale. Who knew vegetables enjoyed a good massage too?

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Guacamole Salad

FDC Member Betsey Benagh noticed a lot of Kale on the swap table and sent in this recipe to share. She says she’s tried kale lots of ways, but this is the only preparation everyone in her family eats willingly, and enjoys!
Originally, the recipe came from an FDC newsletter years ago, but she has since lost the original attribution. Her family calls it “Guacamole Salad”. Bestey implores, “If you think you hate kale, please give it a try!”

 

Ingredients:
1 bunch kale
1 ripe avocado
1 ripe tomato
olive oil
juice of one lime
kosher salt

chili powder (optional)

Directions:
Stem kale, and slice into ribbons about 1/4-1/2″ thick.  Place into large bowl.  Scoop the flesh of the avocado into the bowl.  Add a healthy glug of olive oil (about 1-2 Tbsp? – I don’t measure), the lime juice, about 1 tsp of salt, and a pinch of chili powder if using.  Mix well with your hands – get the avocado mushed evenly into the kale.   Dice the tomato and gently toss.  Enjoy!

Slow-Baked Beans with Kale or Other Greens

Slow-Baked Beans with Kale or Other Greens
By Karen Yates, Melrose Depot

(Adapted from a recipe by Martha Rose Schulman, published in the New York Times)

I’ve made this recipe a half-dozen times with different types of greens and dried beans. My favorite version was a once-a-year deal: I harvested a Treviso-type radicchio from the garden and didn’t want to waste the tougher, outer leaves of the plant. Blanching the greens is optional but will remove some of their bitterness.

The original recipe calls for dried lima beans, and a 6-oz can of tomato paste dissolved in 1 cup of water. Almost any type of dried bean will do; I prefer to use up the odds and ends in my cupboard. I also use a jar of tomatoes that I canned last summer instead of the tomato paste and water.

The dish can be prepared through Step 3 and refrigerated, up to four days ahead. To serve, proceed with Step 4 (bread crumb topping) but reheat in a 350-degree oven for 15 minutes or until the beans are bubbling and the bread crumbs are lightly browned.

 

1 medium-sized bunch kale or other “bitter” greens, stemmed and washed well

3 tablespoons olive oil

1 small onion, chopped

1 small carrot, chopped

4 garlic cloves, minced

1 cup dried white beans, washed and soaked in a large pot of water overnight

1 14-oz can of tomatoes (or 1 pint of home-canned tomatoes or tomato sauce)

2 cups water

A tablespoon of dried herb blend (such as herbes de Provence or another combo from The Herb Farmacy), or make a bouquet garni from 2 sprigs of parsley, 1 sprig of thyme and a bay leaf

Salt and generous freshly ground pepper

1/2 cup fresh bread crumbs

 

1. Blanch the kale for 2 minutes in a large pot of boiling, salted water. Drain, squeeze out water and chop the kale into ribbons.

2. Heat 2 tablespoons of the olive oil over medium heat in a large ovenproof casserole. Add the onion, carrots and celery. Saute for about five minutes or until the onion is tender. Add the garlic, stir and cook 30 seconds until you smell the garlic. Add the tomatoes and bring to a simmer.

3. Drain the beans and add them to the pot. Add the remaining water, the herbs, and salt and pepper. Add the kale, stir well, and bring to a simmer. Cover the pot and bake in the oven at 225 F for about three hours until the beans are tender and creamy (note: small white beans, such as Great Northern, will cook a little faster – check them after 2-1/2 hours). Taste and add salt and pepper, as needed, and a little more water if the beans are dry.

4. Combine 1 tablespoon olive oil and the bread crumbs. Sprinkle over the beans and bake another 30 minutes to an hour. When the bread crumbs are lightly browned, remove from the oven. Serve right away or let cool slightly, then serve.