Homemade Curtido

by Member Grace Taylor

A second recommendation for a delicious, fermented food featuring cabbage comes from member Grace Taylor. She crafted this Curtido recipe using veggies on hand from a few share weeks creating a versatile and delicious probiotic. After just a few days it’s ready for snacking, topping tacos, pupusas, and more. Give it a try!
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Homemade Kimchi

by YumUniverse

Fermented foods are on a recent revival in the states, evidenced by the number of food blogs popping up touting the many benefits of adding fermented foods to the everyday diet. No matter if your new to this trend or you’ve been eating fermented foods since you were knee high to a grasshopper, it’s time to spice up that cabbage with an easy, yet delicious, homemade Kimchi recipe.

Bust out some of the leftover carrots and radishes, grab that gorgeous head of cabbage you just picked up; add in a few extra ingredients, and then wait patiently until the Kimchi is done. The waiting is the most important part. Enjoy!

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Vegetarian Fried Cabbage

Fried cabbage is a southern tradition, usually cooked with bacon. This particular variation is lighter and mildly spicy. A delicious weeknight treat to accompany any meal, or make it the main dish by adding in a variety of chopped vegetables of your choice. Carrots and peppers are particularly delicious. Want something even more substantial? Add onions and pasta for a lighter variation of Haluski.

2 tbsp butter or oil of choice
1 tsp sugar
1/2 tsp salt
1/4 tsp crushed red pepper
1/8 tsp ground black pepper
6 cups cabbage (1 head) chopped
1 tbsp water

Heat butter or oil over medium heat in a deep skillet. Whisk in seasonings, let cook for 1 minute. Add cabbage and water, toss to coat. Cook 5 – 7 minutes, until tender.


by Marykate Smith Despres, Salem Depot

Cabbage is nobody’s favorite vegetable. When I asked some of my friends and family what the vegetable made them think of, I heard everything from gas, corned beef and, bland and even a guttural ugh. Cabbage is not the most popular vegetable in the patch.

What’s more, I didn’t even think of food at all. I thought babies. While it’s true that I am a new mom and so have baby brain 99.9% of the time, I also am a child of the 80’s and, as such, was once mother to a Cabbage Patch Kid. Although some people went crazy over these dolls, each with her own birth certificate, yarn hair, and dimples sewn into her arms and legs, I wasn’t a huge fan. As the name says, these dolls were meant to be baby-faced kids, not actual babies, and five-year-old me was interested only in infants. If it didn’t have a diaper, I was over it.

I wonder, though, if the adorable dolls of the Cabbage Patch craze did anything to boost the consumption, or at least the reputation, of this simple, if not somewhat dowdy food. Since we can’t go back in time, let’s try a little experiment now. In hopes of inspiring some cabbage-loving among coop members, I present to you, my Cabbage Patch Kid:

Did it work?

OK, now that I got that out of my system, let’s get back to food.

If you’ve been reading this blog regularly, you’ll know I’m a fan of frying things in butter and onions. Cabbage is no exception. My favorite way to cook it is to simply slice, toss in the pan with the aforementioned beginning-to-all-things-wonderful-ingredients, season with salt and pepper and eat. It’s the perfect side to a plate of peirogi.

But there are also much healthier ways to eat cabbage than by frying or boiling it to death. Take, for example, this coleslaw recipe, adapted from the Northampton Tuesday Market’s recipe blog.


½  of a cabbage, cored and shredded
2 carrots, grated
1 beet, grated
1 onion or leek, sliced paper thin
½ cup parsley, minced
¼ cup sugar
¼ cup water
¼ cup vinegar
¼ cup oil
1 Tbsp mustard
2 tsp celery seeds or caraway seeds

Mix cabbage, carrots, beet, and onion in a large bowl.

Combine sugar, water and vinegar in a saucepan and cook over low heat until the sugar has dissolved. Once the mixture has cooled, add oil, mustard, and spices. Stir into the bowl veggies, cover and and marinate over night in the refrigerator.