<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Farm Direct Coop Recipes &#187; arugula</title>
	<atom:link href="http://blog.farmdirectcoop.org/tag/arugula/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.farmdirectcoop.org</link>
	<description></description>
	<lastBuildDate>Mon, 06 Feb 2012 15:27:36 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Seared Spinach</title>
		<link>http://blog.farmdirectcoop.org/2009/08/seared-spinach/</link>
		<comments>http://blog.farmdirectcoop.org/2009/08/seared-spinach/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 02:38:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[arugula]]></category>
		<category><![CDATA[chard]]></category>
		<category><![CDATA[side dishes]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://blog.farmdirectcoop.org/?p=5</guid>
		<description><![CDATA[1 bunch spinach or other &#8220;light&#8221; green &#8211; chard and arugula work well. 1 tbsp butter or other cooking oil salt and pepper to taste 2 or more cloves of garlic, finely chopped 2 to 3 tablespoons lemon juice Heat &#8230; <a href="http://blog.farmdirectcoop.org/2009/08/seared-spinach/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<ul>
<li>1 bunch spinach or other &#8220;light&#8221; green &#8211; chard and arugula work well.</li>
<li>1 tbsp butter or other cooking oil</li>
<li>salt and pepper to taste</li>
<li>2 or more cloves of garlic, finely chopped</li>
<li>2 to 3 tablespoons lemon juice</li>
</ul>
<p>Heat butter (or cooking oil) to almost the &#8220;smoke point&#8221; in a large sauté pan. You want the pan VERY hot, almost uncomfortably so.</p>
<p>Add the chopped and cleaned greens to the pan, stirring quickly and cooking until they start to wilt &#8211; NO MORE than a couple minutes. Add garlic, salt, pepper and lemon juice, cooking an additional minute or so until greens are done. All told, it should take less than 5 minutes to cook greens after your pan is fully heated.</p>
<p>Serve immediately.</p>
]]></content:encoded>
			<wfw:commentRss>http://blog.farmdirectcoop.org/2009/08/seared-spinach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

