Low-Fat Kohlrabi Cakes with Yogurt Mint Sauce

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Posted by NicoleC on July 9, 2010

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From Asparagus-Zucchini  Cookbook submitted by Barb Bishop, Harmony Valley Farm member.  Adapted from the THE NEW BASIC COOKBOOK by Julee Rosso and Shelia Ludkins

Sauce:

  • 1/3 cup plain yogurt
  • 3 tablespoons chopped fresh mint
  • 1 teaspoon lemon juice
  • pinch of salt or more for taste

Kohlrabi Cakes

  • 4 Kohlrabi bulbs
  • 1/4 cup chopped green garlic
  • Egg Beaters equivalent to 2 eggs, ( or 2 eggs beaten)
  • 2 tablespoons dried bread crumbs
  • 1 teaspoon salt
  • 1/4 teaspoon crushed red pepper flakes
  • black pepper to taste
  • oil cooking spray
  1. Mix sauce ingredients in a bowl and chill at least 30 minutes before serving.
  2. Meanwhile, peel and shred Kohlrabi.
  3. Transfer to mixing bowl by fistfuls, squeezing out excess moisture as you go,  ( this is essential)
  4. Combine Kohlrabi with green garlics, egg, bread crumbs, salt , red pepper flakes, and black pepper, stir until blended.
  5. Heat a large skillet and spray it generously with cooking spray.
  6. Drop Mixture by large spoonfuls into hot pan and fry the cakes in batches until golden brown, 3-4 minutes per side.
  7. Drain on paper towel.
  8. Serve hot  with yogurt mint sauce

If you do not have green garlic use green onions and add a small clove of finely minced garlic.

Makes 4-6 servings

Comments (1)

I am definitely making these! Thanks for the recipe! :)

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