Savory Greens Stir Fry

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Posted by Sena on June 27, 2010

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From the FDC Newsletter archives (7/5/2007)…Originally posted from Whole Foods Market website.

  • 1 Tbl olive oil
  • 1 clove garlic, minced
  • 1 small onion, halved and sliced thin
  • 1 can (7 oz) water chestnuts, drained and thinly sliced
  • 3 shitake mushrooms, sliced
  • 1 lb kale, washed and cut into large pieces (any green can be substituted)
  • 1 tsp mirin (or seasoned brown rice vinegar)
  • 1 tsp tamari (or high quality soy sauce)
  • freshly ground black pepper, to taste
  1. Heat oil in large skillet over medium high heat.  Add garlic and onions and saute until onions are translucent.  Be careful not to brown the garlic or it will give a bitter taste.
  2. Add water chestnuts and shitake mushrooms.  Saute for 3 minutes.  Add kale and saute for 1 minute.  Add the mirin, tamari, and pepper and saute until kale is tender.

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